When our BT engineer telephoned to change the date of our new superfast broadband connection from Tuesday to Wednesday, I didn’t really give it a second thought! Wednesday was the day our electric was to be cut off (for the whole day), and the new owner of my car was coming round to pay and sign all the paperwork. What were the chances of it all happening at the same time? Extremely high apparently! Chaos ensued Read the rest of this entry »
Meditate, Relax & De-stress
Meditation often brings up many images, such as sitting bolt upright with your legs crossed, fingers making up a circle with each hand resting on each knee, of chanting an affirmation over and over again, or staring at a spot on the wall for hours. Although these ways of meditating are extremely beneficial and involve a form of discipline which forms part of the meditative state, here at Ongoing Support we like to use the ‘flop’ pose to meditate. We will encourage you to form a shape above your chosen beanbag, and then to ‘flop’ down Read the rest of this entry »
Beanbag Heaven
Well we have gone beanbag and colour crazy! Nine beanbags on their way to Ongoing Support from www.jumbobeanbags.co.uk (three blue, three yellow, three pink – we didn’t like the black much!). Now these are not ordinary beanbags, they are HUGE and we are starting to doubt if they will all fit into the new training/group room LOL. I will be taking some video and pictures when they Read the rest of this entry »