Meditation often brings up many images, such as sitting bolt upright with your legs crossed,  fingers making up a circle with each hand resting on each knee, of chanting an affirmation over and over again, or staring at a spot on the wall for hours. Although these ways of meditating are extremely beneficial and involve a form of discipline which forms part of the meditative state, here at Ongoing Support we like to use the ‘flop’ pose to meditate. We will encourage you to form a shape above your chosen beanbag, and then to ‘flop’ down Read the rest of this entry »