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		<title>Google your own brain</title>
		<link>http://ongoingsupport.org.uk/blog/google-your-own-brain/</link>
		<comments>http://ongoingsupport.org.uk/blog/google-your-own-brain/#comments</comments>
		<pubDate>Thu, 03 May 2012 14:51:59 +0000</pubDate>
		<dc:creator>Ongoing Support</dc:creator>
				<category><![CDATA[... life]]></category>
		<category><![CDATA[... ongoing support]]></category>
		<category><![CDATA[brain]]></category>
		<category><![CDATA[google]]></category>
		<category><![CDATA[learning]]></category>
		<category><![CDATA[mind]]></category>
		<category><![CDATA[neuro-linguistic programming]]></category>
		<category><![CDATA[personal development]]></category>
		<category><![CDATA[questions]]></category>
		<category><![CDATA[sleep]]></category>

		<guid isPermaLink="false">http://ongoingsupport.org.uk/blog/?p=685</guid>
		<description><![CDATA[When you need to find something on the internet, you will typically use a search engine such as Google in order to filter out what you want from the vast amount of webpages currently on the internet. In order to do this you will put in certain key words to find exactly what you want. [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Time waits for no man&#8230; or women either</title>
		<link>http://ongoingsupport.org.uk/blog/time-waits-for-no-man-or-women-either/</link>
		<comments>http://ongoingsupport.org.uk/blog/time-waits-for-no-man-or-women-either/#comments</comments>
		<pubDate>Wed, 28 Mar 2012 21:36:52 +0000</pubDate>
		<dc:creator>Ongoing Support</dc:creator>
				<category><![CDATA[... life]]></category>
		<category><![CDATA[... on theory]]></category>
		<category><![CDATA[... ongoing support]]></category>
		<category><![CDATA[clients]]></category>
		<category><![CDATA[discounting]]></category>
		<category><![CDATA[psychotherapy]]></category>
		<category><![CDATA[strokes]]></category>
		<category><![CDATA[TA]]></category>
		<category><![CDATA[themes]]></category>
		<category><![CDATA[time]]></category>
		<category><![CDATA[time structuring]]></category>
		<category><![CDATA[transactional analysis]]></category>

		<guid isPermaLink="false">http://ongoingsupport.org.uk/blog/?p=652</guid>
		<description><![CDATA[My clients have brought me the gift of time this week, everyone seems to want more time. &#8220;I need more time&#8221; is said as if I could magically wave a magic wand and produce more time for them to take away and solve all of their problems. Of course, secretly I wish for this myself, [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>A little bit of peace and quiet please!</title>
		<link>http://ongoingsupport.org.uk/blog/a-little-bit-of-peace-and-quiet-please/</link>
		<comments>http://ongoingsupport.org.uk/blog/a-little-bit-of-peace-and-quiet-please/#comments</comments>
		<pubDate>Wed, 14 Mar 2012 02:01:09 +0000</pubDate>
		<dc:creator>Ongoing Support</dc:creator>
				<category><![CDATA[... life]]></category>
		<category><![CDATA[... ongoing support]]></category>
		<category><![CDATA[... syncronicity]]></category>
		<category><![CDATA[breathing]]></category>
		<category><![CDATA[learning]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[mind]]></category>
		<category><![CDATA[personal development]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[syncronicity]]></category>
		<category><![CDATA[themes]]></category>

		<guid isPermaLink="false">http://ongoingsupport.org.uk/blog/?p=600</guid>
		<description><![CDATA[When our BT engineer telephoned to change the date of our new superfast broadband connection from Tuesday to Wednesday, I didn&#8217;t really give it a second thought! Wednesday was the day our electric was to be cut off (for the whole day), and the new owner of my car was coming round to pay and [...]]]></description>
		<wfw:commentRss>http://ongoingsupport.org.uk/blog/a-little-bit-of-peace-and-quiet-please/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Parenting Life Group</title>
		<link>http://ongoingsupport.org.uk/blog/parenting-life-group/</link>
		<comments>http://ongoingsupport.org.uk/blog/parenting-life-group/#comments</comments>
		<pubDate>Tue, 28 Feb 2012 23:08:44 +0000</pubDate>
		<dc:creator>Ongoing Support</dc:creator>
				<category><![CDATA[... ongoing support]]></category>
		<category><![CDATA[child development]]></category>
		<category><![CDATA[groups]]></category>
		<category><![CDATA[life group]]></category>
		<category><![CDATA[parenting]]></category>
		<category><![CDATA[parents]]></category>
		<category><![CDATA[self-help]]></category>
		<category><![CDATA[step-parents]]></category>

		<guid isPermaLink="false">http://ongoingsupport.org.uk/blog/?p=499</guid>
		<description><![CDATA[It is often said by parents that having a baby should come with a manual, a set of easy to follow instructions. So how do we know how to become parents? How do we know just what to do, and when to do it? The good news is that you have been learning how to [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Meditate, Relax &amp; De-stress</title>
		<link>http://ongoingsupport.org.uk/blog/meditate-relax-de-stress/</link>
		<comments>http://ongoingsupport.org.uk/blog/meditate-relax-de-stress/#comments</comments>
		<pubDate>Tue, 20 Dec 2011 00:24:59 +0000</pubDate>
		<dc:creator>Ongoing Support</dc:creator>
				<category><![CDATA[... life]]></category>
		<category><![CDATA[... ongoing support]]></category>
		<category><![CDATA[beanbags]]></category>
		<category><![CDATA[colour therapy]]></category>
		<category><![CDATA[de-stress]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[ongoing support]]></category>
		<category><![CDATA[personal development]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[themes]]></category>

		<guid isPermaLink="false">http://ongoingsupport.org.uk/blog/?p=487</guid>
		<description><![CDATA[Meditation often brings up many images, such as sitting bolt upright with your legs crossed,  fingers making up a circle with each hand resting on each knee, of chanting an affirmation over and over again, or staring at a spot on the wall for hours. Although these ways of meditating are extremely beneficial and involve [...]]]></description>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>TRAINING NEWS: Transactional Analysis 101</title>
		<link>http://ongoingsupport.org.uk/blog/training-news-transactional-analysis-101/</link>
		<comments>http://ongoingsupport.org.uk/blog/training-news-transactional-analysis-101/#comments</comments>
		<pubDate>Mon, 28 Nov 2011 12:55:07 +0000</pubDate>
		<dc:creator>Ongoing Support</dc:creator>
				<category><![CDATA[... on theory]]></category>
		<category><![CDATA[... on training]]></category>
		<category><![CDATA[... ongoing support]]></category>
		<category><![CDATA[certified training]]></category>
		<category><![CDATA[ITA]]></category>
		<category><![CDATA[learning]]></category>
		<category><![CDATA[news]]></category>
		<category><![CDATA[theory]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[transactional analysis]]></category>
		<category><![CDATA[TSTA]]></category>
		<category><![CDATA[workshops]]></category>

		<guid isPermaLink="false">http://ongoingsupport.org.uk/blog/?p=547</guid>
		<description><![CDATA[Ongoing Support will be running a certified 101 Transactional Analysis course in the new year (possibly over two weekends in April), which will be facilitated by a highly qualified and experienced psychotherapist and trainer (TSTA), with us (Dena and Mark) assisting.The TA 101 is the official introduction to TA, and the resulting qualification is issued [...]]]></description>
		<wfw:commentRss>http://ongoingsupport.org.uk/blog/training-news-transactional-analysis-101/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>This week I have been mostly doing&#8230; Transactional Analysis (facebook posts)</title>
		<link>http://ongoingsupport.org.uk/blog/this-week-i-have-been-mostly-doing-transactional-analysis-facebook-posts/</link>
		<comments>http://ongoingsupport.org.uk/blog/this-week-i-have-been-mostly-doing-transactional-analysis-facebook-posts/#comments</comments>
		<pubDate>Mon, 14 Nov 2011 15:28:05 +0000</pubDate>
		<dc:creator>Ongoing Support</dc:creator>
				<category><![CDATA[... ongoing support]]></category>

		<guid isPermaLink="false">http://ongoingsupport.org.uk/blog/?p=541</guid>
		<description><![CDATA[For those of you that do not subscribe to our facebook page, I have grouped here our daily snippets from the theme of Transactional Analysis (TA). A smaller amount of posts this week, due to being rather busy 1st November 2011 Transactional Analysis: TA was developed by Dr Eric Berne, who recognised and observed peoples [...]]]></description>
		<wfw:commentRss>http://ongoingsupport.org.uk/blog/this-week-i-have-been-mostly-doing-transactional-analysis-facebook-posts/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>This week I have been mostly doing&#8230; NLP (facebook posts)</title>
		<link>http://ongoingsupport.org.uk/blog/this-week-i-have-been-mostly-doing-neuro-linguistic-programming-nlp/</link>
		<comments>http://ongoingsupport.org.uk/blog/this-week-i-have-been-mostly-doing-neuro-linguistic-programming-nlp/#comments</comments>
		<pubDate>Fri, 04 Nov 2011 15:31:55 +0000</pubDate>
		<dc:creator>Ongoing Support</dc:creator>
				<category><![CDATA[... life]]></category>
		<category><![CDATA[... on theory]]></category>
		<category><![CDATA[... ongoing support]]></category>

		<guid isPermaLink="false">http://ongoingsupport.org.uk/blog/?p=529</guid>
		<description><![CDATA[For those of you that do not subscribe to our facebook page, I have grouped here our daily snippets from the theme of NLP: 24th October 2011 NLP: Neuro-Linguistic Programming. N = Neuro (connections within the brain and body) Linguistics (language, how we express ourselves) Programming (how we internally structure our experiences, memory, knowledge etc). [...]]]></description>
		<wfw:commentRss>http://ongoingsupport.org.uk/blog/this-week-i-have-been-mostly-doing-neuro-linguistic-programming-nlp/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>This week I have been mostly doing&#8230; breathing (facebook posts)</title>
		<link>http://ongoingsupport.org.uk/blog/this-week-i-have-been-mostly-doing-breathing-facebook-posts/</link>
		<comments>http://ongoingsupport.org.uk/blog/this-week-i-have-been-mostly-doing-breathing-facebook-posts/#comments</comments>
		<pubDate>Fri, 04 Nov 2011 15:15:06 +0000</pubDate>
		<dc:creator>Ongoing Support</dc:creator>
				<category><![CDATA[... life]]></category>
		<category><![CDATA[... on theory]]></category>
		<category><![CDATA[... ongoing support]]></category>
		<category><![CDATA[body health]]></category>
		<category><![CDATA[brain]]></category>
		<category><![CDATA[breathing]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[learning]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[snippets]]></category>
		<category><![CDATA[themes]]></category>
		<category><![CDATA[theory]]></category>
		<category><![CDATA[update]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://ongoingsupport.org.uk/blog/?p=523</guid>
		<description><![CDATA[For those of you that do not subscribe to our facebook page, I have grouped here our daily snippets from the theme of breathing: 19th October 2011 Breathe&#8230; become aware of your breathing, use your diaphragm to gently expland your lungs and lower rib cage outwards (as opposed to your chest or belly), do at [...]]]></description>
		<wfw:commentRss>http://ongoingsupport.org.uk/blog/this-week-i-have-been-mostly-doing-breathing-facebook-posts/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>This week I have been mostly doing&#8230;</title>
		<link>http://ongoingsupport.org.uk/blog/this-week-i-have-been-mostly-doing/</link>
		<comments>http://ongoingsupport.org.uk/blog/this-week-i-have-been-mostly-doing/#comments</comments>
		<pubDate>Mon, 31 Oct 2011 10:12:47 +0000</pubDate>
		<dc:creator>Dena</dc:creator>
				<category><![CDATA[... ongoing support]]></category>
		<category><![CDATA[... syncronicity]]></category>
		<category><![CDATA[learning]]></category>
		<category><![CDATA[news]]></category>
		<category><![CDATA[syncronicity]]></category>
		<category><![CDATA[The Fast Show]]></category>
		<category><![CDATA[themes]]></category>

		<guid isPermaLink="false">http://ongoingsupport.org.uk/blog/this-week-i-have-been-mostly-doing/</guid>
		<description><![CDATA[I have noticed over the years, that themes often pop up in my work with clients, although when I say theme I actually mean syncronicity; the experience of more than two events that on the surface seem causally unrelated yet are observed to be connected in a meaningful manner. As a psychotherapist I work and [...]]]></description>
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		<slash:comments>1</slash:comments>
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